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Originally Posted by Kane
Here's what I did for my warm-up (A2G Squats):
1x10 70lbs
1x10 95lbs
1x8 105lbs
1x6 120lbs
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next time try this out:
1x10 70lbs (normal to fast)
1x8 95lbs (slowish to normal)
1x6 105lbs (normal)
1x4 120lbs (normal to slow)
1x2 135lbs (slow down and fast power up)
you will actually do less reps and more weight so you will be able to get use to the load. also I find the last set of slow and really focus on powering up fast helps with the muscle fibers firing off in a power lifting sort of way, (like doing speed lifting), just make sure you don't lock your knees, you could hurt yourself that way, just stop shy of lockout.
Your warm up is not wrong, it is good. I just wanted to share what I do and see if anybody else would have good results with it. what do you think?