Dave's way is closer to what I do, but I don't go slow down on the acclimation sets. Unless he just means normal and controlled as opposed to the fast power up, in which case I do.

But regardless, keep in mind that a warm-up, including the acclimations, shouldn't really be taxing to you. They should get you ready and enable you to lift to your maximum, but not take anything out of you really. The only reason I mention this is because you mentioned the number of sets you did including the warm-ups (and also the "tears"). Makes me thing they are impacting you in some way if only phsychologically.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.