Originally Posted by ChinPieceDave667

next time try this out:
1x10 70lbs (normal to fast)
1x8 95lbs (slowish to normal)
1x6 105lbs (normal)
1x4 120lbs (normal to slow)
1x2 135lbs (slow down and fast power up)

you will actually do less reps and more weight so you will be able to get use to the load. also I find the last set of slow and really focus on powering up fast helps with the muscle fibers firing off in a power lifting sort of way, (like doing speed lifting), just make sure you don't lock your knees, you could hurt yourself that way, just stop shy of lockout.

Your warm up is not wrong, it is good. I just wanted to share what I do and see if anybody else would have good results with it. what do you think?

Originally Posted by Eric3237

Dave's way is closer to what I do, but I don't go slow down on the acclimation sets. Unless he just means normal and controlled as opposed to the fast power up, in which case I do.

But regardless, keep in mind that a warm-up, including the acclimations, shouldn't really be taxing to you. They should get you ready and enable you to lift to your maximum, but not take anything out of you really. The only reason I mention this is because you mentioned the number of sets you did including the warm-ups (and also the "tears"). Makes me thing they are impacting you in some way if only phsychologically.