View Single Post
 
Old 03-20-2006, 06:22 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Very timely post for me. Not because I'm gonna do DC training next but because I've extended the 5x5 on my pendulum and have been incorporating some RP sets (accesorising). I forgot to do the 8 second negatives at the end though, dammit!

Question of those. If you hit a target rep range, say 20 reps in maybe 4 working groups, is it time to up the weight, or should one try to do it quicker? In maybe 3 working groups instead? Or is this a dumb question?
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote