Very timely post for me. Not because I'm gonna do DC training next but because I've extended the 5x5 on my pendulum and have been incorporating some RP sets (accesorising). I forgot to do the 8 second negatives at the end though, dammit!
Question of those. If you hit a target rep range, say 20 reps in maybe 4 working groups, is it time to up the weight, or should one try to do it quicker? In maybe 3 working groups instead? Or is this a dumb question?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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