Day 19 of Mark Rippetoe's 3x5 Training
21tth March 2006
Tuesday
Workout B

Barbell Back A2G Squats [3x5] = 90 kgs (PR!!)

Military Press [3x5] = 45 kgs (PR!!)

Hyperextensions [3x10] = BW

Chins [3x5] = BW

Barbell Back A2G Squats
amazing lift... perfect form..... and a new PR...! hurray...! day 19 and i've broken my PRs already...! wow...

Military Press
sweet work.... i've only recently started doing military presses.. well, i did them during OVT and my max was 40 kgs... so well ,this was a PR..

Hyperextensions
nothing new... just wanted to take it light....

Chins
well, initally this lift was very very difficult... i never did a full ROM, but today, i was able to do a full ROM on almost all reps... well, my first 3 reps ironically were not ROM, but my last set was the BEST...

no additional work was done... nothing....

Overall Impression:

i'm happy.... see u on thursday...

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