Week 2
Day 1 chest/calves
180lbs
Flat Bench [5x5] 190
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] -
Additional: Flye Machine [3x5] 315
Pretty happy with today's workout. Bench didn't go up and I was struggling even...Incline went up from 55 to 60 and Flyes went up from 40 to 55!. Someone broke the cable on the Calve Raise Machine so it was a no-go today so I decided to do a little extra chest work and hopped on the chest machine for a [3x5] with 315lbs.
Overall I'm happy with everything but bench...it seems like I've been stuck at the same weight forever. I can handle 175 without worrying about a spot, 185 takes alot of effort, 190 is balls-out and I really struggle at about rep 4 so maybe I put that extra few pounds on a little to premature. I'm undecided with what I'll do, but right now I'm leaning towards dropping the weight to 180-185 and stepping it once I get that down-pat.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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