Day 2 Back/Shoulders
180lbs
Standing Military Press [5x5] 110
Upright Rows [3-5x8-10] 95
Deads [5x5] 255
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 225
Hammer Strength Row [2x8-10] 180
Pretty solid workout today. I managed an increase in Standing Military and Uprights....All the others stayed the same just because I couldn't comfortably use a heavier weight and I want to avoid premature weight jumps. Also I'm pressed for time so I'm going to be doing arms tomorrow and legs on friday (instead of taking the next two days off and then doing arms and legs).
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|