Thread: Anuj's Training Journal
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Old 03-23-2006, 05:22 AM
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Day 21 of Mark Rippetoe's 3x5 Training
23rd March 2006
Thursday
Workout A

Barbell Back A2G Squats [3x5] = 90 kgs

Incline Dumbbell Bench Press [3x5] = 56 kgs

Power Cleans [5x3] = 30 kgs (PR!!)

Dipss [3x5] = BW

Barbell Back A2G Squats
something's not right... its much more difficult now... i think i know why though, my main attnetion was on the bench.... but come saturday, i plan on hitting a 95 kg squat... lets hope...

Incline Dumbbell Press
i was gonna change from flat bench to incline smythe rest pause (DC Style), but decided against it.... if i get stuck on incline, then i'll do decline.... but i dont like flat barbell (i think its clostrophobia) and i might do dumbbell falts instead... but for now, its only incline...

Power Cleans
great lift.. its a new PR... i mean, its the first time that i'm doing this exercise, so ANYTHING is a new PR..!

Dips
lovely

no additional work was done... nothing....

Overall Impression:

ok workout... not the best, but decent... see u on saturday...
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