Thread: help selecting supplments
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Old 03-23-2006, 11:27 AM
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Dr X Dr X is offline
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Join Date: Apr 2005
Location: in the deep recesses of your mind
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Please read my how to bulk thread to help straighten out your diet and 0311 has all the workout info posted here you could possibly imagine.

You diet is poor and you are way overtraining not to mention the fact it's just plain wrong.

I would suggest you not to any type of steroid/prohormone at your age and get the workouts and diet in order first.

Protein and creatine and BCAA's would be about all I would recommend in the sup department.
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