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Originally Posted by Slayer
That is a great post thanks for bringing it up. It summarizes every key point which have been presented in recent studies.
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Thanks.
Yes. It's not the first thing I've read that sums up a lot of the recent studies, though. The difference is he seems to actually understand the relative value, or lack of value in this case, of said studies.
I've read a good deal of the studies he's talking about. I think he's right on the money....but, as they always say....more studies are needed and better ones specific to bodybuilding individuals. Not endurance athletes people, burn victins, HIV sufferers, or otherwise chronically ill patient populations, which is what most of the studies are on.
As for me, I think I will discontinue glutamine for now.