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Originally Posted by Eric3237
Anuj prob won't do what I said anyway. If he does, he can tell you...
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i dont know what that was for....
but, moving on,
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Originally Posted by Eric3237
Matter of fact, you could try to play with the weights and see if that can help you build up to a better 3x5 with the same weight. You could pick regular incremental increases, with the last set being your max weight. You could go for a lower weight your first two sets, then the max on your last, then next time see if you could use that same max on the last two sets, so on and so forth until you can do that max weight for all three. Then you could start over going for a higher max and repeat the process. Hell, as long as the last set is as intense as possible (and yes, I mean it should be fucking hard, mine are) that's going to help.You may find that you can start increasing the weight for a while for same weight all three sets after you've made significant improvements doing that.
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thats what eric suggested... then i remmebered Kane's posts saying that u can only call urself "stuck" on a lift when the load's been same for 2 weeks....
so this is what i'm planning on doing:
1.) keep the weight the same and go along with the program till i stop gaining strength...
2.) i predict thats gonna be 2 weeks max....
3.) once i hit that part of my life where i've become stagnant, i'm gonna start pyramidding the weights as Eric has suggested....
4.) i'm not gonna look too far into the future... 2 weeks is ok.. no more.... its for evrybody's sake...
now u guys know what my plan is....