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Originally Posted by Slayer of Souls
My arms have been my biggest weakness
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they're MOST ppls weak points too slayer... welcome to the club
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Originally Posted by Slayer of Souls
training them with much lower volume but keeping reps high has really had a significant effect.
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wow... thats good... keep in mind ur not going solely for the "pump"... u want long term results with ur arms will continue to look big and be big even a few days after ur workout (and not be sore too)...
ir ur keeping the reps 8-10 its ok because these reps are supposed to be mainly for hypertrophy - which is what i think u want... however, reps like 12 and 15 for arms only give a huge "burn" and temporary "pump" effect.... this "pump" and "burn" effect will usually run out in a few hours so be careful...
i'm glad ur trying to cope with arms... everyone wants big arms... i have decent arms, they look "big" on me, but they arent strong at all.. its all the hard work of chins / dips
take care slayer and i'll drop by soon...