well I cant take credit for all of it. ok, the only parts that I had a hand in were the suppliment set up, and my own personal strength routine, which i havent posted yet.

I really cant wait to get started, but i have to take care of some shit first, then this can get my full attention.

good look guys.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.