Day 23 of Mark Rippetoe's 3x5 Training
25th March 2006
Saturday
Workout B
The Core Workout:
Barbell Back A2G Squats [1x2] = 100 kgs (NTF)
Barbell Back A2G Squats [3x5] = 90 kgs
Military Press [3x5] = 45 kgs
Barbell Back A2G Squats
i did 1 set (after a great warm-up) with 100 kgs just to see if i could handle it, and it was beautiful... i could have done 3 reps more but was afraid that my 3x5 workout sets would get fucked... so was satisfied with 1 set only... as far as the work sets go, i think they were ok... i just wish that next time i can take 95....
Military Press
decent... gonna go for a 50 next time.... 45 was self without a touch and not push-press style...
Supplemetary Lifts:
Medicine Ball Dumbbell Bench Press [3x15] = 36 kgs
A1: Barbell Rows [3x8] = 40 kgs
A2: Dumbbell Rows (1-Arm) [3x8] = 24 kgs
Overall Impression:
nice workout.... very happy with the 100 kg A2G Squats.... 90 kgs was ok... medicine ball presses were great... they hit the triceps + chest like none other... DC Stretches for back, quads and hams....
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|