Thread: Anuj's Training Journal
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Old 03-25-2006, 05:10 AM
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Day 23 of Mark Rippetoe's 3x5 Training
25th March 2006
Saturday
Workout B

The Core Workout:

Barbell Back A2G Squats [1x2] = 100 kgs (NTF)
Barbell Back A2G Squats [3x5] = 90 kgs

Military Press [3x5] = 45 kgs


Barbell Back A2G Squats
i did 1 set (after a great warm-up) with 100 kgs just to see if i could handle it, and it was beautiful... i could have done 3 reps more but was afraid that my 3x5 workout sets would get fucked... so was satisfied with 1 set only... as far as the work sets go, i think they were ok... i just wish that next time i can take 95....

Military Press
decent... gonna go for a 50 next time.... 45 was self without a touch and not push-press style...


Supplemetary Lifts:

Medicine Ball Dumbbell Bench Press [3x15] = 36 kgs

A1: Barbell Rows [3x8] = 40 kgs
A2: Dumbbell Rows (1-Arm) [3x8] = 24 kgs

Overall Impression:

nice workout.... very happy with the 100 kg A2G Squats.... 90 kgs was ok... medicine ball presses were great... they hit the triceps + chest like none other... DC Stretches for back, quads and hams....
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