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Originally Posted by anuj
so here are the solutions eric has suggested (some of it is my own taken from other training modules):
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Originally Posted by anuj
2.) add more chest work intothe program... i'm thinking 3x20 of dumbbell presses on the large medicine ball (taken from westside)....
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I suggested db presses MIGHT help strengthen the stabilizers. 20 reps? I don't know about that. If you're trying to keep from falling off the ball then you might be emphasizing the stabilizers more, but I don't know if it will really impact your bench.
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Originally Posted by anuj
4.) more lat work - for hypertrophy, not strength... so i might do OVT style back workouts from now on... what i'm thinking is:
Workout A: A1: BB Rows A2: DB Rows 3x8 402 tempo and 601 tempo..
Workout B: A1: Lat Pull Down A2: 3x8 Pull Overs 402 tempo and 601 temp
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Most CERTAINLY did not suggest that. More lat work? Yes. Just for hypertrophy? Worthless if it is non-functional hypertrophy (worthless for helping your bench, I mean.) OVT was your idea. For hypertrophy, not stength? Just adding mass to your lats is not per se going to help your bench. I gave you specific ideas, but you didn't read them before posting this.....might have to keep it to the journal if I'm going to be misquoted
