yes this will work for anyone wanting to cut. The only differences would be in the macro nutrient breakdowns. Some will need less carbs starting off, some more depending on how much muscle mass you have. I went with 200 because I believe that to be just over the amount of lean mass I have. My number is prob somewhere around 180 or 190.

If you want to use this sdt19, and need help making the adjustments we can help.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.