Ok here is the file with the macro breakdowns. It wouldnt let me upload as a xls, so i converted to pdf. If anyone wants the xls file i can send it to you.
It is grouped by category, lifting day (with hi gi carbs post wo), non lifting, and carb up. The macro totals for each day are listed.
my question is this. I assume since the carbs fluctuate through the week, the total macros should not need to be adjusted as the weeks go by. meaning, my numbers should stay the same for the 8 weeks correct? or should i be decreasing overall cals every two weeks or so?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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