03-26-2006, 11:37 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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2 things.
1) I thought for protein it was suppose to be 1.5 to 2 times your body weight.
2) If this is already down some where and I missed it, I'm sorry. What are you doing for fat?
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