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Old 03-26-2006, 12:21 PM
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hrdgain81 hrdgain81 is offline
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I think what he outlined is 1.5 but knowing my body, i can grow on 1g per lb. so I went a little over that. As I get going if i feel as though I'm not eating enough i will up the protien content. I'll use those numbers as, I gotta get atleast this much protien per meal.

I think he says fats are negligable, but not to over due it. Atleast thats what i remember reading.
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Last edited by hrdgain81; 03-26-2006 at 12:52 PM.
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