whats up, i am about 6'2 use to be about 160 lbs but kinda chunky, started to become more active and dropped to 150 but leaner. anway, my school schedual has given me quite a bit of free time and i figure what better to do with it than try to improve my self.


anway, what im looking for is some basic guidance/ a push in the right direction, ive read through pages on this site and its kinda over my head.


Goals- looking to gain 10-20 lbs of muscle mass by september, and overall have a more muscular appearence.

I have 1-2 hours a day i can dedicate to working out, have a nice set of free weights here at home, and my family has a membership to a local health club (more so for my sisters swimming) but they have a nice gym.

I am not against supplements, but before i get into anything like that i want to become more educated as to what it does and how it goes about doing that.


So, help me out here with a workout plan, supplements if any, or any other helpful info you guys have learned over the years.


Thanks.