Hi all, thanks for all the info posted. A never-ending well of knowledge to absorb.
So much to read. My brain hurts from all the info. Keep it coming...

I have a big query about deadlifts.

When lowering the weight, do you allow the discs to touch the ground, as if to start again....or keep tension whilst squating and lift again.

I've read many articles on technique but haven't found info on this part of the lift.I don't know if it's good or bad for the lower back.
I have attempted the lift and found on my third set, my lower back starts to give in and I have to stop the excercise.

Please help....my back is at stake.