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Old 03-27-2006, 01:13 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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I found this whole thread just now that's an impressive read. Basically, the guy first got a partial tear, waited a few weeks, then went back to the barbell flat bench. Not a good idea! After lifting heavy with flat barbell, he received a full tear.

http://www.chadnicholls.net/forums/s...ad.php?t=35346
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