well, like I say to all new comers, Welcome and read everything here. It will answer most of your questions. But the more you read the more detailed your questions will become, and that is were the fun starts.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal