hey man... welcome to the board....
hhhmmmm.... i have a full library of routines so incase u want one just pm me...
most ppl on this board are very knowledgeful...
u say ur goal is to gain muscle i.e. mass....
i think u might want to read up on these routines:
1.) Max OT
2.) HST
3.) Mark Rippetoe's Beginner Starting Strength Routine
4.) Optimized Volume Training
ok, to be honest, the list can go on and on and on and on (knowing me)...
but understand this fully well: a program doesnt determine ur ability to gain / lose weight... its ur diet that matters....
i hope this has helped
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