that is a perfect parable. I will say that when I attempt to clear my mind, it isnt really clear at all. I simply replace useless thoughts with a mantra, or continued focus on breathing. Its an amazing stress reliever also.

once this technique is mastered it can be turned on and off. i have the ON part mastered, the OFF takes me a little while sometimes depending on the memories i'm calling on for an emotional response. Ok, if i over due it, the off can take hours

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.