thanx for the comments x ....dont no what to do yet i wil give it some thought .......as i am tight on cash right now could you give me some advise on a good diet plan that will be high in protein and cals as i want to bulk as mutch as poss .i work in a meat factory and have acsess to as many chick fillets as i can eat they also have good beef and pork in the factory .any help would be realy good