I did the same thing in my martial arts training and I do it in the gym too. I take 10 seconds before an exercise to focus on an intense experience and I "fire up" and when the exercise is done I "cool down". I can focus perfectly and interact with everyone and spot my partner and what not and yet not be distracted mentally....he says it looks like I'm lost in space....but sometimes the cool down can take a day depending on the memory. Its a risk you gotta take lol.
Great Article Bro!
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