I put the weight all the way down and I only do 4-5 reps. Also, I only do deads once every 2 weeks. How often do you do them and how many reps/sets?
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5-10, 183 lbs, 14%bf
Supps: Whey isolate, no-xplode, creatine mono, fish oil
Flat Bench- 255 1rm
Squat- 390 1rm
Dead- 355 1rm
Goal:To hit 200lbs @10% bf by end of summer.
As a comedian you have to start a show strong and end the show strong. Those are the two key elements. You can't be like pancakes, all exciting at first but at the end you're f*cking sick of them!
Mitch Hedberg
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