Thread: The Deadlift
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Old 03-27-2006, 11:24 PM
squidy squidy is offline
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Join Date: Mar 2006
Posts: 2
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I'd say I'm between a beginner and intermediate bodybuilder. Approx 12 months worth of training spread over 2 to 2 1/2 years.
I know alot of different excercies but through injury (stupidity and a car crash) my real time weight training hasn't been as great as what I would like.
This has mainly affected delt and back training. Both are coming good and am trying to become more dicsiplined and stick to my guns.
My deadlift consists of 2-3 sets of 15-20 reps (approx 40-50kg) depending on back soreness. I stop at that point (I don't like the idea of a wheelchair being my TV companion).
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