Quote:
Originally Posted by Squidy
My deadlift consists of 2-3 sets of 15-20 reps (approx 40-50kg) depending on back soreness. I stop at that point (I don't like the idea of a wheelchair being my TV companion).
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IMO deadlifts don't need to go over 8 reps and should be as heavy as possible. 15-20 reps is a lot. That rep range is more for strength endurance, not building muscle. If anything, that could be used for back width exercises such as pullups/pulldowns, ect. I understand that you're recovering, but try and keep the deadlifting heavy and within reason. 5-8 reps is good to go.