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Originally Posted by verbatimreturned
i dont think a whole body workout will work...you will get way to tired as u said , not work out to your full potential becuase of energy lose and u wont be able to workout the whole body well enough
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It would work if you were to train using the HST training program. Search it on the web and it'll take you to it's home page. It's kinda complex, dealing with 15, 10, and 5 rep max sets. You do 2 sets per exercise, hitting the whole body three times in a week. I might try that after I'm done with my Max-OT training because it's a totally different thing.