Lean red meat is very good for you. It has iron and alot of other nutrients that other meats dont have. Also, ever heard of creatine. It occurs naturally in red meat. Its the fatty cuts of red meat that pple should stay away from. Venison is a great example. All the benefits of red meat, as lean as chicken. I eat a lot of it.

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5-10, 183 lbs, 14%bf

Supps: Whey isolate, no-xplode, creatine mono, fish oil

Flat Bench- 255 1rm
Squat- 390 1rm
Dead- 355 1rm

Goal:To hit 200lbs @10% bf by end of summer.

As a comedian you have to start a show strong and end the show strong. Those are the two key elements. You can't be like pancakes, all exciting at first but at the end you're f*cking sick of them!

Mitch Hedberg