I like the idea of going heavey upper, light lower and vice versa. But the "rounds" Idea seems a little off to me. six sets of 4 with 10 sec rest, seems a little odd, I'm not real sure what that is suppose to accomplish.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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