Day 1 chest/calves
177lbs
Flat Bench [5x5] 185
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90

Good workout today, very intense. Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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