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Originally Posted by Kane
Day 1 chest/calves
177lbs
Flat Bench [5x5] 185
Incline Dumbell Press [2x8-10] 60
Flat Flyes [2x8-10] 55
Standing Calve Raises [5x15] 90
Good workout today, very intense. Althought my BB Bench doesn't seem to be improving much anymore...Incline DB Press and Flyes are noticeably improving.  |
Even a 5 lb gain is still progress. Keep in mind that the program calls for moving to 5 sets of 3 when you plateau for a few weeks.
Keep it up!
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