Day 27 of Mark Rippetoe's 3x5 Training
29th March 2006
Wednesday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 90 kgs

Military Press [3x5] = 50 kgs (PR!!)

Barbell Rows [3x5] = 60 kgs


Barbell Back A2G Squats
i wasnt feeling right and dint want to take very heavy.... so i did it light... my goal is that before April 20th, i have to be able to lift 100 kgs.....

Military Press
amazing.... good form.... and its new PR

Barbell Rows
well, i could have taken 70 for this, but thought that i'd work it up... its a new lift in this program...


Supplemetary Lifts:

Narrow Grip Lat Pull Down with Palms facing me [2x8] = 70 kgs

Decline Barbell Triceps Extension [2x10] = 30 kgs

Overall Impression:

nice workout... a little worried about the squats, but its ok...

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