A good thread over at intensemuscle detailing recommended custom protein mixes can be found by clicking
here.
It's a very good guide made by Massive G. His mixes are IMO the best, but are very pricey. For instance:
Quote:
Originally Posted by MassiveG
Prior to bed
Nightitme protein blend of
50% Micellar Casein
30 % Egg white Protein
20 % Whey ion X
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Too expensive for me! Maybe milk isolate might be a good to add in, 40/10 isolate and micellar casein..