yeah sprints are a must, and i read up on hoodia i think that is a must too.

however i need to work up to sprints, i cant just jump into them or i wont be able to walk the next day ... so they dont get into my cutting cycle till about week 3.

as far as sesathin i wonder if the cost benifit is there to drop 26 bucks on it a month.

i would hesitate to use r-ala when carbs are involved, it is a nutrient partitioner, but it will shuttle carbs to fat just as quickly, its not a "carb blocker"

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.