Quote:
Originally Posted by 0311
Sounded like a cocktail of Muscle-Tech, with a dash of BSN (for flavoring)..
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I know what you mean....but I think this guy may have actually believed what he was saying
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BTW, I have some less, um....biased info on the subject at hand. It's a pdf that I'm having trouble loading as an attachment. It wasn't really the point of this thread, but in case someone cares, if I can't load it I'll at least summarize it.
And keep in mind that I was talking about the issue of strength transfer, not hypertrophic gains. Nothing wrong with a static hold (or isometric hold or whatever) to finish out a set, etc.