View Single Post
 
Old 03-30-2006, 09:12 AM
ToothHoP's Avatar
ToothHoP ToothHoP is offline
Rank: New Member
 
Join Date: Mar 2006
Posts: 42
Default

Quote:
I didn't see weighted dips anywhere...I'd give those a shot man.
Thanks for the input, I think I'll give 'em a try

Like I said, working at submax here, going 80%ish (because calculation numbers and accessible weights didn't correlate)

Day 2---Upper One

Incline BB 145-8, 155-8, 165-8
T-Bar Row 105-8, 110-8, 115-8
Flat DB Press 65-12, 70-12
Pull Downs Front 162.5-12, 165-12
Standing Shoulder Press 95-12, 105-12
Skull Crushers 45-12, 55-12
BB Curls 75-12, 80-12

Overall a decent workout and only working at 80%. My form was pretty good and I was able to do everything nice and slow which in turn made me feel the exercises working the muscles pretty good. More detail later when I have time. Till then....
__________________
For those about to squat--we salute you
Reply With Quote