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Old 03-30-2006, 12:23 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Day 2 Back/Shoulders
177lbs
Standing Military Press [5x5] 105
Upright Rows [3-5x8-10] 95
Deads [5x5] 265
JS Rows [2x8-10] 155
Chins [2x8-10] BW
Shrugs [2x8-10] 245
Hammer Strength Row [2x8-10] 190

Grrrrreat workout. Standing military went down 5lbs because I was arching my back too much and I didn't want to push it. Noticeable change in strength though, all the exercises have become easier to perform. Alot of exercises went up but those that didn't go up, will be going up next week. Very Happy with the progress from Day 2
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