ok... so i finally got the 6x per week cutting HST routine....
here it is:
I'm doing 6x a week.
HST training culled from the Vicious Pimp My HST eBook.
weeks 1-2
Squats
OHP
Lat Pulldowns (chin grip)
Bench Press
DL
15 reps for 1 set, M-Sa, starting weights will be around 55% of my 5rm, +/-5% or so.
weeks 3-4
Squats
OHP
Chinups
Bench
DL
incline laterals
incline curls
15 reps done cluster style, the italic exercises are stretch point exercises.
weeks 5-8
Squats
OHP
Chinups
Bench
DL
incline laterals
incline curls
15 reps, might drop down the reps when the weights start to get really heavy and I have to start doing negatives, which hopefully happens once I progress past my 5rm. For weights progression, I will increment every other day (so, two days at the same weight), and faster if I've found I have gotten that much stronger towards the end of the cycle. Which I hope I have, especially on the bench because it's been... years since I've benched for real.
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well, i think that answers everything
