Thanks for all the suggestions.

I am thinking about changing around my routine once again. For my age and height I keep on reminding myself of the progress I have made. I am a mesomorph, and look great in a tank. :cool:

Anyways, I think it is my routine which is the biggest trouble.
My workouts are as follows, I normally do extremely slow encentric movements, with perfect form and control. I train hard.

These are my current workouts, I used to group push and pull, but I just did not have enough energy to train biceps after chest, so I gave it a day of its own.
Chest
Barbell Bench 5 Sets 6-8 Reps,
Incline Dumbbell Press 30deg 4 sets 6-10
Dumbbell Fly 10-12 Reps 3 sets
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Legs/Shoulders - My gym does not have enough equipment for lower body, however my legs have improve dramatically with my current routine.

Squats 6 Sets 6-12 Reps
Leg Presses 5 Sets 6-8 Reps
Calf Raises 3 Sets 12-15 Reps
Shoulders Dumbbell Press 5 Sets- 8-12 Reps
Lateral Raises 3 Sets 10-12 Reps
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Back
Lateral Pull Down - 5 Sets 6-8 Reps
Barbell Row-- 5 Sets 6-8 Reps
One armed dumbbell row/seated row 3 sets 6-8 reps
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Rest

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Arms
French Press - 4 Sets 6-8 reps
Skull Crushers 4 Sets 8-10 reps
Cable Tri Extension 3 Sets 6 reps

Barbell curl, shoulder width 4 sets 6-10 reps
Preacher Curl Narrow Grip 4 sets 6-10 reps
Alternate Dumbbell Curls 3 sets 8-12 reps.
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I know my training routine is kinda sketchy, I am pretty sure this is my major problem. When I was younger I just tried out routines personal trainers advised me to try out, and this is just the collaborated version of some resources and peoples suggestions.

Any help would be great, I believe my diet and supplements to be in order. I have made significant gains with routines similar to this, it did work well for me, however I really need some suggestions to perfect it.

Perhaps introduce more mass building excersies, deadlifts...?

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