I didnt really go on a full out cut, not much cardio at all. Just more strict dieting, nothing but complex carbs early on in the day however dextrose and protein post workout.

I just wanted to reduce bf a bit. I was at 193- now I am at 189. Not feeling good, I feel small and I hate it.

I need all the help I can get.

Thanks in advance.

__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.