My plan now is to start HST (15 RM) excluding chest of course on Monday. I know two weeks total out of the gym was the best route to take. Now I'm gonna have to take it slow and build back up to where I was just before the injury. I picked HST (15, 10) because it uses light weights and also due to my two week deconditioning. After 4 weeks of that, I'm going to move into DC Training. At least with the same split, same exercises, and only a few exercises RP'ed. At this time it'll have been 6 weeks without any chest pressing. So, I'm going to start off with light dumbbell work and go from there. Maybe something like incline dumbbell, starting off with 40 lb dumbbells, stopping just short of failure..Then the next time doing 45 x 22 reps (or something), ect...Once I get up there in weight, I'll reset with a slight decline and 40 lb dumbbells to failure, and go from there..IMO, this is a super way to keep it light while conditioning my chest for future heavy weights during my official DC blast.
The above plan I specifically designed to keep me from moving really heavy weight. It's the only solution I can think of that will prevent me from going insane with the heavy shit.
I'm pretty positive everyone here knows how I am.