Day 32 of Mark Rippetoe's 3x5 Training
3rd April 2006
Monday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 90kgs

Military Press [3x5] = 40 kgs

JS Rows [3x5] = 70 kgs (PR)


Barbell Back A2G Squats
well, you guys know the drill.... once heavy, once light, once heavy, once light, repeat

Military Press
wasnt feeling like doing it.... but pushed myself... also, form was 100% perfect... no swaying / "cheating" whatsoever...

JS Rows
first time i'm doing them... WAY better than BB rows.....

Supplemetary Lifts:

Biceps:
DB Alternate Arm Curls [1x8] = 16 kgs

Triceps:
Single Arm Push Downs [1x8] = 15 kgs

Abdominals:
Hanging Upside Down Sit-Ups 1x40

Overall Impression:

sweet workout....

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