Hey guys anything that helps and is thought provoking is apreciated. So today is my first day, and I have to say i'm an idiot. nothing like starting a diet on a weeks vacation. stupid stupid stupid, so i may not be as strickt as I should be, but i'm trying ... here is day one so far.

8:30am whole wheat bagel with cream cheese
(unfortunately i had no other choice)
11:20am 1 scoop On 100% whey
1:00pm 2 scoops ON whey, 12g sugar (didnt have my dextrose with me)
4:00pm chicken over mixed greens, with blue cheese crumbles, and a light venegret dressing.
8:00pm chicken with broccoli and steamed rice
10:30pm 1 cup beef stew, on slice whole grain bread.

(*I know this diet is gonna need work, but i'm gonna just roll with it while i'm on vacation, and get into measuring everything when i'm home)

Training:
(I'll post my wieghts on this, but they are shit, and it will take too much time to do this everytime i lift, so from here on out its once a week)

squats 135x15,185x15
hack 90x15x2
sldl 145x15x2
incline bb 185x15,185x11
flyes 25x15x2
pull down 120x15
close grip pd 120x15
bb row 115x15
arnold press 45x15
db side raises 15x15
rear delt 15x15
french press 55x15
press down 80x15
db curl 30x15
standing calf raise (I'm not even counting this, i did it, but i hated that machine and i wont do it again in that gym)
seated calf raise 115x15
shrugs 225x15
abs 2 sets, off the bench crunches for 15 (a nice way to end when you already feel like puking)

Notes:
My wieghts will jump either up or down after this week. I'm in a different gym because i'm on vacation. I officially feel like shit, and i need to eat pronto. so i'm off to the grocery store.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.