Small differences, but yeah it's basically the same. It's just like any person, it depends on what their goals are. Most women don't want to be strong, they want to be firm and gain a little bit of muscle. So you wouldn't do 5x5 or westside for them.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal